New Week - New Yoga Topics!

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Good Monday friends and family, & Namaste! Last week you saw, I focused on debunking a lot of fear and access barriers around the sacred practice of Yoga. This week, I will be focusing on evidence based outcomes and benefits of Yoga. It is my hope that with this information, you can see how accessible self care and healing is through something that is inherit to you (movement, breath, and rest). Along with me hosting this challenge, is my yoga teacher and a yoga classmate of mine!

☕️Feel free to brows our posts as we hope to educate, support, and inspire those who may be on the fence about trying mindful based movement and integrative self care.

🧘‍♀️Throughout the week, this will be my focus:

🌊 Monday: Structural benefits and research
🔥 Tuesday: Mental benefits and research
🌬 Wednesday: Stress reduction
🌿 Thursday: Using yoga for pain management
🦋 Friday: Using yoga to improve sleep hygiene
🦚 Saturday: Yoga to help fatigue

📿 Remember that we are hosting a GIVEAWAY to those who interact with us. To be eligible to win, you must also follow @THEJENN_BARLOW ( Jennifer J. Barlow ) and @ALIGNWITHARIEL ( Ariel Katherine ) on here or on Instagram.

🌙 YOU MUST ALSO SHARE, REPOST, & TAG @melmarieyoga (Mel Marie Yoga ) either on here or Instagram. Make sure you use hashtag #truthaboutyoga #exposetoinform

Example:
1) Follow 2)tag 3) hashtags 4)Your questions/experiences DONE!

🌒🌕🌘 The winner will receive a health based EO blend created by The Divine Crown LLC (@the_divine_crown ) and an intention gemstone bracelet! Other goodies may be added!

Let's begin!

#sanantoniotexas #sanantonioyoga #sanantonioyogi #yoga #210yogis #mentalhealth #mindfulness #wellness #yogaforautism #autismawareness #autismmama #autsim