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WEEK ONE
WEDNESDAY - RELIGION
🦋With everything going on and the need for stress management we want to address the access barriers to yoga and mindfulness practices. We will spend the rest of the month debunking misconceptions and myths around yoga and mindfulness in hopes to educate and empower our community in their personal wellness.
🌿GIVEAWAY: Share, repost, tag or post your own perspective and process to the debunking by following with our weekly hashtags and tagging @thejenn_barlow @alignwithariel @melmarieyoga.
🌀Each week a winner will be announced. Week One winner receive a Meditate Daily shirt, a Chakra Alignment meditation oil blend created by The Divine Crown @the_divine_crown , and an intention bracelet stack with howlite and tigers eye stones. To be eligible to win, you must be following!
YOGA & RELIGION
- Yoga IS NOT a religion. It is a science. Yoga's roots comes from the ancient Vedic texts dating back to 600 BCE. These texts which deliver hymns, prayers, and ascension practices. They talk enlightenment. Reaching the rainbow body. The creation of Yoga was inspired by these ancient texts.
Yoga is a science of mindfulness, wellbeing, and integration of the mind, body, and spirit. There have been scientific studies and research on this which you can find at googlescholar.com Here, you will see the positive transformation of the brain and physical habits because of Yoga.
- What else would you like to add on the fact that yoga is not a religion? Engage with me, tag me and my yogi friends above, and win some pretty awesome tools to add into your yoga practice.
-Remember to be respectful.
Namaste,
Jennifer
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